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Family & Systemic Therapy

A bilingual overview of family and systemic therapy: how it treats the relationship rather than the individual, its cybernetic roots at Palo Alto, the structural, strategic, Milan, solution-focused, narrative and emotion-focused traditions, its evidence base, and its development in China.

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  • What a session looks like: the relationship, not one person, is the unit of treatment. The therapist usually meets several family members together (or meets one first and then invites the family) and focuses on how you interact and how the problem is maintained, rather than on who is "wrong". Expect genograms, talk about communication and conflict, and attention to what the symptom does inside the family.
  • Setting: typically weekly, 60–90 minutes; brief systemic work runs 6–20 sessions and evidence-based protocols are more time-limited (FBT usually 10–20). Scheduling has to be negotiated because several people are involved.
  • What you may face: family members in the same room, sensitive conflict, and a therapist who does not take sides but helps you see the cycle. If you want individual work, or strongly resist family involvement, raise it first.

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