When the Mind Won’t Slow Down, Let the Forest Set the Pace

<p>What the Japanese practice of shinrin-yoku ("forest bathing") can teach us about attention, emotional well-being, and finding moments of quiet in a world that rarely stops.</p> <p>The post <a href="https://www.mindful.org/when-the-mind-wont-slow-down-let-the-forest-bathing-set-the-pace/">When the Mind Won’t Slow Down, Let the Forest Set the Pace</a> appeared first on <a href="https://www.mindful.org">Mindful</a>.</p>