Garden Meditation: A Simple Outdoor Practice for Presence and Awe

<p>Garden meditation is a simple way to turn time outdoors into a mindfulness practice—no garden required. Here's how to start, even from a balcony or park bench.</p> <p>The post <a href="https://www.mindful.org/garden-meditation-a-simple-outdoor-practice-for-presence-and-awe/">Garden Meditation: A Simple Outdoor Practice for Presence and Awe</a> appeared first on <a href="https://www.mindful.org">Mindful</a>.</p>