The Power of the Pause: A Simple Way to Begin Your Practice of Not Reacting

<p>One of the core principles of mindfulness is learning the practice of not reacting to everything that's going on inside and around us. But where do we begin? </p> <p>The post <a href="https://www.mindful.org/the-power-of-the-pause-a-simple-way-to-begin-your-practice-of-not-reacting/">The Power of the Pause: A Simple Way to Begin Your Practice of Not Reacting</a> appeared first on <a href="https://www.mindful.org">Mindful</a>.</p>