Meditation for People Whose Minds Are Never Quiet

<p>For people living with conditions like generalized anxiety disorder, PTSD, or OCD, traditional meditation techniques are often a source of additional stress, not relaxation. Tech career coach and mental health advocate Dr. Kyle Elliott offers guidance for those whose minds don't settle when they try to meditate.</p> <p>The post <a href="https://www.mindful.org/meditation-for-people-whose-minds-are-never-quiet/">Meditation for People Whose Minds Are Never Quiet</a> appeared first on <a href="https://www.mindful.org">Mindful</a>.</p>