Healing Breath: A Mindfulness Practice for Communities Navigating Trauma, Loss, and Uncertainty

<p>Mindfulness does not require that we feel calm all the time, or even try to feel calm. This healing breath practice from monthly contributing teacher Rose Felix Cratsley is a place to return to when fear and grief feel overwhelming. </p> <p>The post <a href="https://www.mindful.org/healing-breath-a-mindfulness-practice-for-communities-navigating-trauma-loss-and-uncertainty/">Healing Breath: A Mindfulness Practice for Communities Navigating Trauma, Loss, and Uncertainty</a> appeared first on <a href="https://www.mindful.org">Mindful</a>.</p>