A 12-Minute Body Scan Meditation for Letting Go of Stress and Falling Asleep

<p>This week, Kelly Boys leads us in a body scan meditation to let go of stress we may be holding in our bodies so we can surrender into rest.</p> <p>The post <a href="https://www.mindful.org/a-12-minute-body-scan-meditation-for-letting-go-of-stress-and-falling-asleep/">A 12-Minute Body Scan Meditation for Letting Go of Stress and Falling Asleep</a> appeared first on <a href="https://www.mindful.org">Mindful</a>.</p>