The Breathscape Practice for Cultivating Mindfulness

<p>A 20-minute meditation from Jon Kabat-Zinn to allow you to tap into your capacity to be in touch with your experience, and be awake and aware with no agenda other than to be awake and aware.</p> <p>The post <a href="https://www.mindful.org/the-breathscape-practice-for-cultivating-mindfulness/">The Breathscape Practice for Cultivating Mindfulness</a> appeared first on <a href="https://www.mindful.org">Mindful</a>.</p>