Milk Milk Milk: Breaking down a defusion exercise

Dr. Akihiko Masuda and colleagues recently published a really interesting study where they broke down components of the ACT Milk Milk Milk exercise. In this exercise, the therapist may take a word that has a strong negative self-referential quality to the client (e.g., “fraud,” “ugly,” stupid,” “damaged”); the client then repeats the word over and […]