How to Shift Mental Gears: 10 Ways to Build Resilience

<p>If we view challenges as stressful setbacks, there's an opportunity to shift our perspective and grow from our experiences. </p> <p>The post <a href="https://www.mindful.org/building-resilience-shift-mental-gears/">How to Shift Mental Gears: 10 Ways to Build Resilience</a> appeared first on <a href="https://www.mindful.org">Mindful</a>.</p>