Vinny Ferraro: Directing Compassion Toward Ourselves

<p>Vinny Ferraro guides a meditation to meet yourself and whatever you're holding in the moment with kindness and understanding. </p> <p>The post <a href="https://www.mindful.org/12-minute-meditation-directing-compassion-toward-ourselves/">Vinny Ferraro: Directing Compassion Toward Ourselves</a> appeared first on <a href="https://www.mindful.org">Mindful</a>.</p>